I begin this week’s blog with the understanding that discussing meditation, chakras and energy may not be in your belief system. Because Block Therapy addresses all aspects of the body – the physical, mental, emotional and spiritual – I believe that it is important to discuss the spiritual and healing aspect of the Block. As…
People’s standing and sitting posture is a major factor in chronic joint pain and issues with aging. If we don’t maintain proper foundations, tissue collapses to create false walls and floors. As I have mentioned, these block blood and oxygen flow and are the root of pain, aging and disease. Observe the average person standing:…
My life and my business would not be the same without Quinn in it. He is my nephew, friend and business partner. Block Therapy would not be what it is without Quinn by my side. Today, I would like to take a moment and celebrate his journey with Block Therapy, and to share with you…
This week, we are circling back to the diaphragm. This muscle is so important for keeping our organs warm, as well as feeding our bodies 600% more oxygen with each inhale. It is the one of the two foundations that Block Therapy is built on. Understanding this foundation increases your understanding of your Block Therapy…
As discussed in the two previous blogs, Block Therapy addresses the adhesions and frozen tissue in the fascia system. Diaphragmatic breathing and the diaphragm are the furnace that warm the core. The combination of the Block and diaphragmatic breath, melts through adhesions and restrictions, bringing our cells, and our bodies, back into alignment. You will…
Last week, we discussed the first foundation of Block Therapy, the fascia system, to begin building a solid foundation of what Block Therapy is. This week, we are discussing the second basic foundation that Block Therapy is built upon; the diaphragm and the importance of diaphragmatic breathing. The diaphragm is an interesting muscle, as it…
Hi there. I’m Deanna Hansen, certified Athletic Therapist, and the Founder and CEO of Fluid Isometrics and Block Therapy. I have spent over 50,000 hours working in the fascia and have seen thousands receive the transformational benefits of Block Therapy. Through this blog, it is my hope that you become enlightened and amazed by this…
Reflecting back on this journey, I feel blessed to be a part of a community that is so strong and supportive. This process began for me at the turn of the century, and 20 years later, we have over 120 teachers and tens of thousands of people receiving the benefits of this practice. This is…
Earlier this month, Deanna was a guest on the amazing podcast Revealing Healing with Ryan West! You’ll hear how Fluid Isometrics and Block Therapy was founded by Deanna, her own personal health struggles, and how you can heal yourself using the fascia system and a Block Buddy. Click the image of Deanna and Ryan to…
There are many things that can make your heart race, but when talking about chronic high blood pressure, there are also some truths that this issue has in common with everyone. In the book – The Case Against Sugar by Gary Taubes, he shares how evidence is suggesting that sugar can be the underlying cause…
