In his book, Science of Breath Swami Rama says that “Controlling the breath is a pre-requisite to controlling the mind and body.” This study of the mechanics of breathing is a fascinating read. In Science of Breath Swami shares that, “as the breath influences both body and mind, then the rhythm and the rate of the breath…
I love this book, The Untethered Soul by Michael A. Singer. The Untethered Soul is speaking the same language as me with regard to finding peace within, and it is all about seeing suffering from a positive perspective. The author speaks about peace with the mind, and learning how to become a conscious observer of your thinking patterns;…
Thanks to Winnipeg Sun Reporter Doug Lunney for writing such a great article about Fluid Isometrics Block Therapy in the Winnipeg Sun, Thursday April 10, 2014. Many people have written articles based on interviews I gave and I know what a challenge it is to put together a comprehensive description of Fluid Isometrics in 600…
YES! Breathing consciously can feed the body up to 600% more oxygen than chest breathing. This is how to get more oxygen. It sounds a little ridiculous because the thought of pulling that much more air into the lungs seems impossible. But it isn’t about how much air we pull in. It’s about how much…
Reduce harsh cravings and body fat. It’s as easy as breathing. Many of us struggle with harsh cravings that can cause excess body fat. Where do these cravings come from? Some from imbalanced blood-sugar levels, stress, and in general, just falling into a downward spiral of unhealthy eating habits. I am an 18 year old…
You can increase your metabolism with Block Therapy As we get older we often find it more challenging to control our size, especially in the mid region. We find that with the passing of years, our metabolism slows down, and for some it seems to come to a halt. Why does this happen? Gravity is…
One of the reasons we go for massage is to improve blood flow. Cells that are fed and clean function optimally and with ease, giving us a feeling of calm and peace. When we breathe diaphragmatically, we are giving our internal organs a continual massage. The diaphragm is a plate of muscle, which is the floor…
I recently came home from David Wolfe’s Longevity Conference in California. I have to say that my head is still spinning from all the fabulous information presented over 3 full days. The basis of the conference is nutrition and herbal tonics, teaching people how to rebuild their body in this very toxic environment we live…
