How Does Block Therapy Melt Through Scar Tissue? | The Fascia Masters, Episode 20

Today we are speaking with Sabrina Fritts. She shares the profound nature of Block Therapy as a healing modality. We discussed everything from what started her journey, to the impact it had on her ability to take charge of her life amidst chaos, to how she was able to release trauma and gain personal empowerment. We are…

Today we speak with Dr. Eric Robins who is a board-certified urologist in a private practice and affiliated with a major hospital in Los Angeles. Dr. Robins is also an internationally renowned health expert in Mind-Body Medicine. We had such a great time connecting with him that together we hand-picked a group of incredible experts who…

We often get asked if it is better to Block before you workout of after – so let’s talk about it!Our bodies adapt to habitual positions and movements that we make, shaping our alignment and influencing our breathing patterns. Whether it’s spending hours on the couch, favouring one sleeping position, or maintaining asymmetrical postures in…

The liver is the body’s primary filtration system, allowing your body to release toxins properly. In this episode we discuss how to support optimal liver function. We can aid our liver in all of its tasks with a combination of diaphragmatic breathing and fascia decompression. Learn more on today’s episode. Learn more about decompressing your…

In recent years, the ketogenic diet has gained immense popularity for its potential for rapid weight loss and improving health. However amidst the success stories and dietary transformations, there lies a deeper exploration into how this dietary choice affects not just our weight but also our skin health and vitality.The keto diet, characterized by its…