Releasing Trauma & Personal Empowerment With Sabrina Fritts | The Fascia Masters, Episode 19

Did you know that scar tissue can be melted through fascia decompression? We all have scar tissue, whether it be from surgeries, injuries, or adhesions created by a lifetime of incorrect posture and unconscious breathing. Learn how to melt this scar tissue and improve circulation to cells that were previously blocked. Learn more about decompressing your…

You may have heard the saying that “death starts in the feet,” and this holds more truth than you might realize. Our feet play a pivotal role in our overall health and alignment, and understanding their significance is essential for maintaining a well-functioning body.  To truly appreciate the importance of the feet, we must grasp…

Trauma is any insult or injury that affects an individual on multiple levels, encompassing the physical, emotional, mental, and spiritual aspects of one’s being. This insight is fundamental to our exploration of trauma’s profound reach. Trauma frequently triggers a reactive breath-holding response. The failure to release stored trauma in the body can lead to various…

The human body is very intricate, with countless systems working in harmony to keep us moving and functioning. Among these systems, the fascia plays a pivotal role, connecting and supporting various body structures. Today we are talking about fascia bands, also known as Schultz bands. These bands are like silent guardians, adapting to our body’s…

Chronic and acute back pain is an all-too-common ailment that plagues a huge portion of the population. Today we are talking about this widespread issue and shedding light on the vital role the body’s foundation plays in this ongoing battle. We’ll take a closer look at how the root causes that contribute to discomfort and…