Diaphragmatic Breathing, Fascia Flow & Singing | The Fascia Masters, Episode 31

Did you know that 1 in every 5 adults in Canada has high blood pressure?Learn how fascia can play a roll in this common issue. Learn more about decompressing your fascia in our FREE Ultimate Fascia Decompression Kit. Share 0 You may also be interested in these previously posted podcast episodes…

Did you know that you can help to undo the slowing down of your metabolism? The compression of fascia over time assists in the slowing down of our metabolism with age. If we use Block Therapy to melt adhesions that block blood and oxygen flow to cells, we can awaken sleeping cells that require energy and…

We’re so excited to be back with Season 2 of The Fascia Masters! Deanna and Quinn are back to discuss all things fascia. In the realm of body wellness and vitality, the mysteries of fascia have captured the attention of many seekers on the path to holistic health. To explore the intricacies of this enigmatic connective…

Did you know that stretching before and after you work out can increase your caloric burn significantly? Block Therapy and stretching together are the fastest way to flexibility. While stretching, you keep at length the tissue that is available to lengthen. With Block Therapy, we release adhesions in the tissue so that there is more tissue…

In recent years, the ketogenic diet has gained immense popularity for its potential for rapid weight loss and improving health. However amidst the success stories and dietary transformations, there lies a deeper exploration into how this dietary choice affects not just our weight but also our skin health and vitality.The keto diet, characterized by its…