Congratulations to our newest Certified Block Therapy™ Instructor, Jana Danielson of Lead Pilates in Saskatoon, SK! Jana’s goal with Block Therapy™ is to share the method with her team and their clients to empower and educate them while on their health and wellness journey. As the owner of Lead Pilates, Cycle & Fitness and Lead Integrated…
Congratulations to our newest Certified Block Therapy™ Instructor, Susan Livingstone! Susan Livingstone is a retired Elementary Teacher (B.ED), a Certified SPRA Aqua Fitness Instructor and a Certified Block Therapy™ Instructor. Like everyone else, Susan sees herself as a work in progress, her life journey being a search for that next lesson, whatever it may be. Susan…
I just returned from teaching at our first Bahamas Block Therapy Retreat in Freeport, Bahamas July 16 – 19. I cannot imagine a more beautiful place to spend four intensive days on the Block Buddy. The heat and humidity combined with the calm, serene environment of The Bahamas allowed for an incredible connection, to our cells, ourself, and…
I am often asked, “What is fascia?” I asked this same question many years ago when I was first diagnosed with Fibromyalgia. Back then it was described as the ‘film’ that is found under the skin of a chicken. You can see this thin film of tissue when skinning a chicken. It is clear, moist and…
Life is becoming way more fun. I am currently in the Bahamas with Quinn Castelane to work with directly with Wendy Stevens. The most exciting part for me is that I will be working on Wendy every day for 8 days straight, teaching and sharing all aspects of my work with her and creating a plan to…
A lot of people with digestive disorders often have an undiagnosed hiatal hernia. Is Fluid Isometrics helpful for this condition? What Is A Hernia? Whenever there is a lack of space within the body the health care system calls it a hernia. A hiatus hernia is a hole within the diaphragm. With Block Therapy it…
Don’t Let Pain Prevent You From Gardening! Anyone who knows me, knows that I have a passion for my many gardens. All winter I plan, dream and patiently wait as I watch the snow melt then see the heads of my many perennials pop up to say hello once again. The spring is such a busy…
I have had the pleasure of living in Winnipeg, Manitoba my whole life. Some people call it ‘Winterpeg’ as there are many months that we are literally in a deep freeze. For weeks on end, the temperature can drop to -30 degrees Celcius, putting a stop to the flow of just about everything. Having said that,…
There are so many benefits from the Block therapy workout that I appreciate, but what I love the most is that I get to “hang out” on the Block. I love this because after a day of work, I can go home, put on a movie, and just be with my Block Buddy. Letting gravity, my bodyweight…
Word is spreading! With 6 certified teachers and many more on the way, people are finding their way to the Block Buddy and loving the results. We are in some new locations in May including Yoga Public and Organza Market, so go to our class calendar to see if there is a class near you.…
