Breast health is becoming increasingly more concerning. Did you know that more than 50% of women have dense breast tissue? This can make it harder for a mammogram to detect breast cancer – and it also makes you more likely to get breast cancer. The foundation under the breast – the ribcage – is a huge culprit…
Did you know that there are 200,000 concussions annually in Canada? Concussions come down to one thing: flow. Inflammation is designed to send oxygen healing proteins to the site of injury, but if we don’t prepare the area and make sure the gates for flow are open, that can create more pressure in the skull and…
Have you ever struggled with back pain? Back pain is the third most common reason that people visit the doctor’s office. When we are dealing with chronic issues, it’s important to understand that it is an accumulation of how we live our life and how we move our bodies over time. It can sometimes feel like…
Did you know that unconscious posture and breathing cause the space within the joints to decrease which can result in arthritis? The body has approximately 100 trillion cells, and every cell has its place that it is supposed to be where it will be properly fed and clean and able to do its job. In order…
Have you noticed that you hold your breath when you experience pain, fear, or stress? Now more than ever, people are feeling stressed, weighted, and heavy. Decompressing the fascia allows the body to release stuck emotions so that we can be alive, happy, and joyous. Learn about releasing emotion that is buried deep in the fascia…
Have you ever dealt with injury? Most of us have sprained an ankle or had another minor injury. When we have an injury, the body sends the area exactly what it needs to rebuild the structure. However, there are things that we can do to help the process. In this episode, Deanna explains what happens when…
Are you breathing optimally? We don’t often think about breathing as it is one of the functions that our body does automatically, but the way that we breathe is so incredibly important. Listen as Deanna & Quinn demonstrate proper diaphragmatic breathing. Learn more about decompressing your fascia in our FREE Ultimate Fascia Decompression Kit. Share 0…
What causes aging? People don’t think that you can reverse the aging process – but we have a secret! You can undo the effects of time on your tissue through fascia decompression. By improving blood and oxygen flow to cells and by cleaning those cells out we can make cellular changes that impact the way that…
In Block Therapy, we teach people to become pain seekers. The world is teaching us that pain is bad and we should avoid it, but we believe that pain is our friend. We want to embrace and understand it. Pain tends to breed fear which traps people in a pain-fear cycle. When we take fear out…
Did you know that 84% of weight loss comes through proper breathing? Everyone talks about two main factors when trying to lose weight: eating healthy and excercising. Here’s what no one is talking about; managing your fascia is crucial in order to maintain a healthy size and shape. Compression and ballooning are of equal importance to…
