When I was young, I beat myself up in the efforts to create a body that looked the way I wanted it to be. I was not concerned about health, only appearance. Not that I was trying to be unhealthy, but my goal of looking attractive and desirable became the focus, no matter the cost.…
Before I began the journey of fascia decompression, I was incredibly unhappy with the appearance of my body. I hated that I was so vain, but it’s not like women aren’t pummeled with ideologies about how we should look. I used to see the images of models and imagine what it would feel like to…
This is a subject we talk about on a regular basis, as many people struggle to find the solutions that they need to reach a healthy weight. I have personal experience with this issue, as for years, I struggled to lose the 50 extra pounds I was carrying, even though I did what I was…
Metabolism is defined as the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. Most of us are aware that as we age, it is harder to maintain a healthy size and…
As we age it seems like it’s harder to lose weight. The reason is that fat is not the culprit, but compression from incorrect posture and unconscious breathing and toxicity from a sluggish system. What many people think is excess fat is really an accumulation of waste. Those with an hourglass figure and flat belly…
[et_pb_section fullwidth=”off” specialty=”on” admin_label=”Section” template_type=””][et_pb_column type=”1_2″][et_pb_text admin_label=”Intro Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Our 21 Day Cellulite Challenge is well under way and the results are starting to come in! The 21-Day Cellulite Challenge will give you the understanding and tools to melt the fascia from the bone and the postural awareness to smooth your…
21DayCelluliteChallenge.com Cellulite is a frustrating problem. It can afflict you no matter what your size, shape or fitness level. You can work really hard at trying to rid yourself of that unsightly dimpling, with no results. The reason is that we approach the issue with the wrong perspective. Cellulite is a function of alignment. When…
Learn the Hidden Secret to Losing Weight Block Talk with Deanna – Tip #1 Hi there! Welcome to Block Talk with Deanna. Tip number one – Learn the Hidden Secret to Losing Weight. In 2014 they did a study that proved that 84% of weight loss comes from the carbon dioxide removal from proper breathing.…
How many of you work really hard to lose weight only to fail continually? Weight loss is something so many are seeking yet many aren’t achieving. Part of the reason is we are not looking at the most efficient solution. Maybe if we changed the focus, we would approach our mission in a different way.…
