Life is becoming way more fun. I am currently in the Bahamas with Quinn Castelane to work with directly with Wendy Stevens. The most exciting part for me is that I will be working on Wendy every day for 8 days straight, teaching and sharing all aspects of my work with her and creating a plan to…
Quinn Castelane is a Personal Training Specialist, a Physique Competitor, a Certified Block Therapy™ instructor & Teacher Training Coach. After only a few classes and continually using the Block Buddy™ at home, Quinn’s posture, flexibility, balance, strength and muscle recovery time improved significantly. Now, after18 months of practicing Block Therapy™, Quinn has experienced phenomenal changes to his…
Join us for the Block Therapy 2-day Intensive at The University Women’s Club We are excited to be hosting our next 2-day Block Therapy Intensive Workout with Heather Whitla and Quinn Castelane at the beautiful historic University Women’s Club on Saturday, April 11 and Sunday, April 12. The University Women’s Club is located in the…
The first thing that we are told to do for acute injury treatment, whether it’s a tear in tissue or a fracture in the bone, is to ice it for 48 to 72 hours in order to control inflammation. At Fluid Isometrics, We Take A Different Approach To Acute Injury Treatment The second law of…
Private Block Therapy classes with Quinn Castelane and Heather Whitla are now available by appointment. Can’t make it to class? Uncomfortable working out in public? Chronic pain preventing you from leaving home? Healing from injury? We will bring the healing power of Fluid Isometrics to you with Private Block Therapy Classes in the comfort of your…
Body Building with Block Therapy Hey there, my name is Quinn Castelane. I’m a Block Therapy instructor for Fluid Isometrics and an all natural physique competitor. I actually have a competition coming up in five days on the weekend for MABBA, which is Manitoba Amateur Body Building Association – for Provincials. I just wanted to let…
To launch our new Block Therapy Class Card we are offering a customer loyalty special for all returning Block Therapy students. You will qualify for a reduced rate on your Block Therapy class card if purchased now until the end of June, 2014. The loyalty special applies to cards for 10 to unlimited classes. This special is…
We are very excited to be offering new New Block Therapy Class Cards coming into effect for June in denominations from 3 classes to annual unlimited classes! Give Mom the gift of Wellness! Give a Block Therapy Class Card! The Block Therapy Class Cards are available NOW for purchase! Just in time for Mother’s Day! Surprise…
A few years back my nephew Quinn and I climbed onto my parents’ roof. The garage and house are a small distance apart from each other and I easily stepped from the house roof to the garage roof. Quinn, much younger then, wanted to but when faced with the gap, he became afraid. To make…
