Understanding Fascia & Weight Loss | The Fascia Masters, Episode 4

In Block Therapy, we teach people to become pain seekers.  The world is teaching us that pain is bad and we should avoid it, but we believe that pain is our friend. We want to embrace and understand it. Pain tends to breed fear which traps people in a pain-fear cycle. When we take fear out…

In recent years, the ketogenic diet has gained immense popularity for its potential for rapid weight loss and improving health. However amidst the success stories and dietary transformations, there lies a deeper exploration into how this dietary choice affects not just our weight but also our skin health and vitality.The keto diet, characterized by its…

Have you ever thought about your fascia while you were exercising? Few people realize the important relationship between exercise, our fascial system, and overall health. Let’s first take a look at the age-old simplistic “calories in versus calories out” model when it comes to exercise and weight management. While it is scientifically true that burning…

The human body is very intricate, with countless systems working in harmony to keep us moving and functioning. Among these systems, the fascia plays a pivotal role, connecting and supporting various body structures. Today we are talking about fascia bands, also known as Schultz bands. These bands are like silent guardians, adapting to our body’s…

A few weeks ago, we did a deep dive into the topic of inflammation, exploring its various forms and implications. However, what caught our attention was Deanna’s mention of the four stages of tissue freeze—a concept that sheds light not only on inflammation but also on injuries and how our bodies become denser over time.…