How Does Block Therapy Benefit Breast Health? | The Fascia Masters, Episode 13

Did you know that there are 200,000 concussions annually in Canada? Concussions come down to one thing: flow. Inflammation is designed to send oxygen healing proteins to the site of injury, but if we don’t prepare the area and make sure the gates for flow are open, that can create more pressure in the skull and…

Did you know that stretching before and after you work out can increase your caloric burn significantly? Block Therapy and stretching together are the fastest way to flexibility. While stretching, you keep at length the tissue that is available to lengthen. With Block Therapy, we release adhesions in the tissue so that there is more tissue…

Inflammation is a term that often carries a negative connotation, as if it’s bad for our health. But what if we told you that inflammation is actually a crucial and beneficial process in our bodies? In this podcast episode, we dive into the fascinating world of inflammation, exploring its two primary forms – acute and…

A few weeks ago, we did a deep dive into the topic of inflammation, exploring its various forms and implications. However, what caught our attention was Deanna’s mention of the four stages of tissue freeze—a concept that sheds light not only on inflammation but also on injuries and how our bodies become denser over time.…

As the year goes on and we make our way into cold and flu season, it’s important to learn how to work on our immune system when we are feeling ill. Learn how Blocking can help to support the body in order to support the immune system and move waste out of the lungs as efficiently…