Nutrition & Core Health With Ashley Eden | The Fascia Masters, Episode 23

October is Breast Cancer Awareness month. To start it off we are talking with Dr. Veronique Desaulniers – better known as Dr. V – the founder of Breast Cancer Conqueror and the 7 Essentials Systems, and co-founder of My Breast Friend. She has personally conquered breast cancer twice and has empowered thousands of women across…

The liver is the body’s primary filtration system, allowing your body to release toxins properly. In this episode we discuss how to support optimal liver function. We can aid our liver in all of its tasks with a combination of diaphragmatic breathing and fascia decompression. Learn more on today’s episode. Learn more about decompressing your…

Did you know that stretching before and after you work out can increase your caloric burn significantly? Block Therapy and stretching together are the fastest way to flexibility. While stretching, you keep at length the tissue that is available to lengthen. With Block Therapy, we release adhesions in the tissue so that there is more tissue…

Stress is an epidemic – but do you know how it is impacting your health? According to the American Institute of Stress, 33 percent of people report feeling extreme stress, 77 percent report experiencing stress that affects their physical health, 73 percent report that it impacts their mental health, and 48 percent report trouble sleeping…

As the year goes on and we make our way into cold and flu season, it’s important to learn how to work on our immune system when we are feeling ill. Learn how Blocking can help to support the body in order to support the immune system and move waste out of the lungs as efficiently…