Did you know that when the head falls out of alignment that it can add up to 100 pounds of pressure and force to the muscles in the neck?! No wonder so many people have neck pain! Learn more about neck pain as well as how the tongue muscle and its alignment plays a role in it.
Learn more about decompressing your fascia in our FREE Ultimate Fascia Decompression Kit.
Stress is an epidemic – but do you know how it is impacting your health? According to the American Institute of Stress, 33 percent of people report feeling extreme stress, 77 percent report experiencing stress that affects their physical health, 73 percent report that it impacts their mental health, and 48 percent report trouble sleeping…
Today we are speaking with Ashley Eden. Ashley is a wellness coach who helps her clients achieve the best versions of themselves by teaching them how to create balance within their lives. We discussed nutrition, the challenges that come with understanding how to feed your body, the unhealthy mindset we all had around food and…
Today we are speaking with Lisa Songer-Burke, who shares her story about an almost fatal injury where she hit an icefall at 83 miles per hour on a sled. She fractured 8 bones in 13 places and was suspected to spend the rest of her life in a wheelchair. Lisa was determined to prove that…
Did you know that 2/3 of Canadians suffer from digestive issues? That’s A LOT! There is way more that goes into digestion than just the food you are eating. Learn more about what you can do to address gut issues on today’s podcast. Learn more about decompressing your fascia in our FREE Ultimate Fascia Decompression Kit.…
Did you know that stretching before and after you work out can increase your caloric burn significantly? Block Therapy and stretching together are the fastest way to flexibility. While stretching, you keep at length the tissue that is available to lengthen. With Block Therapy, we release adhesions in the tissue so that there is more tissue…
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