How Does Block Therapy Benefit Concussions? | The Fascia Masters, Episode 12

Breast health is becoming increasingly more concerning. Did you know that more than 50% of women have dense breast tissue? This can make it harder for a mammogram to detect breast cancer – and it also makes you more likely to get breast cancer. The foundation under the breast – the ribcage – is a huge culprit…

Inflammation is a term that often carries a negative connotation, as if it’s bad for our health. But what if we told you that inflammation is actually a crucial and beneficial process in our bodies? In this podcast episode, we dive into the fascinating world of inflammation, exploring its two primary forms – acute and…

A few weeks ago, we did a deep dive into the topic of inflammation, exploring its various forms and implications. However, what caught our attention was Deanna’s mention of the four stages of tissue freeze—a concept that sheds light not only on inflammation but also on injuries and how our bodies become denser over time.…

Did you know that stretching before and after you work out can increase your caloric burn significantly? Block Therapy and stretching together are the fastest way to flexibility. While stretching, you keep at length the tissue that is available to lengthen. With Block Therapy, we release adhesions in the tissue so that there is more tissue…

Chronic and acute back pain is an all-too-common ailment that plagues a huge portion of the population. Today we are talking about this widespread issue and shedding light on the vital role the body’s foundation plays in this ongoing battle. We’ll take a closer look at how the root causes that contribute to discomfort and…