I remember a number of years ago I wrote a blog about my hope for the future. Thinking back, it has come to pass. Block Therapy is out in the world, continuing to grow and evolve. This was my wish in the past, so now I will make another wish for the future. This world…
As one of the benefits discussed in Block Therapy is increasing range of motion, some may confuse this to mean that if you have hypermobility, that this practice will cause even more of this issue. The reality is that there is always a balance in the body — and I see those with hypermobile joints…
I remember the first time a patient had a rib release. I have to say I was nervous, not because I was concerned that they were injured, but from their fear. There is a pain/fear cycle that people get caught up in, and it can exacerbate an issue. Pain is a part of life. The…
On Monday, November 22nd, I moved myself out of my private Facebook Community group. Being involved in this group has been an incredibly rewarding experience. It is a place of connection, laughter, sharing, tears, and above all, for me, a place of warmth and comfort. To let go of something so beautiful has been a…
Eyes closed, senses heightened, the exploration about to begin – my heart initially races until the breath finds its rhythm. This is how I feel at the moment I give myself the time and attention to speak to my cells. Anticipating uncovering the vastness of experiences from the past, combined with the awareness of wisdom…
There is nothing better than making a commitment to yourself and following through. I have to admit I am great at committing to others, less good at putting my needs at the top of the wrung. I recently allowed myself to be the most important person in my life, and now I feel I can…
This week, we continue to highlight some of the remarkable transformations that members in our community experienced during our 90 Day Challenge. This Challenge ran from April 1st until June 24th. The third-place winner of our 90-day challenge is Anita Prescott. What stood out so dramatically was her overall alignment, the lift in her ribcage and…
This week, we continue to highlight some of the remarkable transformations that members in our community experienced during our 90 Day Challenge. This Challenge ran from April 1st until June 24th. The second-place winner of the 90 Day Challenge is Katie Opitz. What stood out so dramatically was the change in the shape and tone of…
From April 1 until June 24 many in our community participated in the 90 Day Challenge – Advanced Version, the most engaging and complete full body program we have yet created. The results from the challenge are very exciting! Connie Kehler is our first-place winner, and she definitely made some impressive changes overall. To begin,…
Continued from Back to the Basics: Pain is Your Friend blog…With Block Therapy, we focus on the connective tissue, called fascia. Fascia connects all the cells in the body. It holds everything together so it remains intact, aligned and functioning. The fascia is like the walls, floors and ceilings of a building. If something is not…
