This is a subject we talk about on a regular basis, as many people struggle to find the solutions that they need to reach a healthy weight. I have personal experience with this issue, as for years, I struggled to lose the 50 extra pounds I was carrying, even though I did what I was…
I think most of us have a wish for 2021 to be a better year. Someone very important in my life shared with me his business goals and why he is so successful. I want to pay tribute to him and share how this applies not only to business, but to health and life in…
Sometimes the most challenging times reveal the biggest blessings. At a time in our life when we have been bombarded with conflicting messages, it is so important to keep sight of what is important – and it is family.I want to open your mind to view your cells as part of your family. These energy…
We are like rivers. A healthy young river has solid, narrow banks and fast, clean flow; an aging river meanders, with unstable banks and irregular flow. I live on the thirteenth floor of a high rise on the river; before this I had a house on the river. I have observed over the years what…
This is a time we are all likely feeling beaten, confused, frustrated and down-right angry. A time when we are being bombarded with mixed messages from many directions, making us feel unsure and anxious. This increase in stress keeps our sympathetic nervous system firing constantly, and our health is paying the price. I know, I…
For those of you who have brought life into the world, you now have a little one who will rely on you for everything for a while. This is a special time for you, and there are simple things you can do to ensure that your baby has a body that functions well. This also…
I don’t have kids, so I don’t pretend to know what it’s like to be pregnant. However, what I do know is that space is required for health. When you are nurturing life in your belly, having the room to expand as the fetus grows is essential to a healthy birth.Try this. Sit in a…
One of the most exciting and beautiful aspects of my work is connecting with others who are equally passionate about health, self-care, fascia, and especially the breath. When they reach out to connect and promote a complementary modality, or to speak about Block Therapy, it is a validation of the power of what we are…
Another postural action I have spent years developing is strengthening the tongue. I never really thought much about this muscle in past, except that as a kid I heard it was the strongest muscle in the body, which never made sense to me — I couldn’t lift a chair with my tongue.Then one summer, doing…
This week, we are putting the spotlight on Edna Guzman, Block Therapy Instructor and co-creator of Spanish Block Therapy University.”A path of reconciliation, understanding, caring and forgiveness: that would be the best way to describe my healing journey with my Block Buddy. It all started when I was only 12 years old. My parents noticed how…
