Category: Guided Challenges

We begin our next week of the 90 Day Block Therapy Trauma Relief Program focusing on the lower body and connecting to a spiritual trauma that may have impacted you. Spiritual traumas occur when your core spiritual values and goals are threatened, when you are shamed for actions or beliefs, or if you feel disconnected…

We begin our next week of the 90 Day Block Therapy Trauma Program focusing on the upper body and connecting to a mental trauma that may have impacted you. This may be a time when someone shut you down from speaking your truth or being repeatedly cut off during conversation, as if your thoughts don’t…

We begin our next week of the 90 Day Block Therapy Trauma Program focusing on the core and ribcage and connecting to a mental trauma that may have impacted you. This may be an idea you adopted that made you feel powerless or unlovable, a memory that has physically impacted your ability to breathe fully…

We begin our next week of the 90 Day Block Therapy Trauma Program focusing on the lower body and connecting to a mental trauma that may have impacted you. This may be an idea you adopted that shattered your foundation, a memory that has physically impacted your ability to feel grounded or to move forward…

We begin our next week of the 90 Day Block Therapy Trauma Program focusing on the upper body and connecting to an emotional trauma that may have impacted you. Perhaps someone made you feel self-conscious about how you look, maybe you have held back sharing a truth for fear of a backlash, or maybe you…

We begin our next week of the 90 Day Block Therapy Trauma Program focusing on the core and ribcage and connecting to an emotional trauma that may have impacted you. Perhaps someone made you feel self-conscious about the size of your belly, maybe you have had surgeries that left you feeling self-conscious about the scar…

We begin our next week of the 90 Day Block Therapy Trauma Program focusing on the lower body and connecting to an emotional trauma that may have impacted you. Perhaps someone made you feel self-conscious about your legs, shamed you about sexual desire, or you have uncertainty about your ability to support your family or…

We begin our next week of the 90 Day Block Therapy Trauma Relief Program focusing on the upper body and connecting to a physical trauma that may have impacted you. Perhaps you sustained a concussion, had an injury from a car accident or a fall, or a surgery somewhere in this area. You may have…

We begin our next week of the 90 Block Therapy Trauma Relief Program focusing on the core of the body and connecting to a physical trauma that may have impacted you. These may have been injuries from a fall, an accident, or a surgery where they cut through layers of tissue for example. You may…

I am thrilled to be starting the 90 Day Block Therapy Trauma Relief Program on Monday October 10th. As gratitude is the emotion with the highest frequency, it is only fitting to begin this journey on Canadian Thanksgiving. I am so incredibly grateful for the Block Therapy community, as well as all the speakers who…