50% Off Virtual Intensives Nov 12-14th

A Sway in Your Hips

I love to watch hula dancers. They move their hips so freely and emanate an immense amount of command . I, on the other hand, was a highland dancer. This is a very rigid dance where not much motion occurs in the hips. As a result of doing this for 10 years starting at age…

A Spring in Your Step

There is nothing like the feeling of being light on your feet. To be able to spring into action gives you the sense of momentum and progress, and this goes a long way in helping to manage anxiety and depression, and to bring joy to life. When you feel stuck, there is stagnancy and congestion.…

A Solid Stance

These next 3 blogs represent the themes for our newest program, the 21 Day Pelvis, Legs & Feet program. Offering a beginner and advanced version, we will be focusing on the lower body to bring the balance between stability and mobility in body, mind and spirit. There are many things that can set us off balance,…

The Tongue

The tongue is an amazing muscle. Not only does it allow us to communicate with one another, but it helps to break down food when chewing, as well as to experience the wonderful flavours that are present in the bounty of foods we consume. There is still more to this amazing muscle, it acts to…

Deepen Your Intuition

This blog relates to week 3 of our 21 Day Head, Neck and Face program. Now that we have focused on the ribcage, shoulders and neck, we are moving to the head to create a release of the scalp on the skull as well as free the adhesions all around the head and face. The…

Express Your Truth

This blog relates to week 2 of our 21 Day Head, Neck & Face program. We are moving up into the shoulders and neck this week to free the adhesions in that area and strengthen the tongue muscle. The theme of this week is Express Your Truth. Even before the world began to censor those with…

Open Your Heart

The next 3 blogs are featured as themes in our 21 Day Head, Neck & Face program that we are doing as a community through our member site starting on April 7th. Each week has a theme based on the area that we are working. The first week we will be focusing on the ribcage — the…

90 Day Challenge Third Place Winner

I want to congratulate our third place winner for the 90 Day Challenge, Diane Heisner.This is especially exciting for me. Diane was the first place winner the very first time we did our 90 Day Challenge. The changes to her body at that time were incredible. Even more impressive are the changes that continue to…

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