We recently completed our 21 Day Pelvis, Legs and Feet Challenge. We asked the participants to send photos from the waist down to track alignment changes in the legs and feet, as well as any improvements to the quality of this tissue. In a never before situation, we couldn’t pick a winner. There were four…
I love to watch hula dancers. They move their hips so freely and emanate an immense amount of command . I, on the other hand, was a highland dancer. This is a very rigid dance where not much motion occurs in the hips. As a result of doing this for 10 years starting at age…
There is nothing like the feeling of being light on your feet. To be able to spring into action gives you the sense of momentum and progress, and this goes a long way in helping to manage anxiety and depression, and to bring joy to life. Breaking Free from StagnancyWhen you feel stuck, there is…
These next 3 blogs represent the themes for our newest program, the 21 Day Pelvis, Legs & Feet program. Offering a beginner and advanced version, we will be focusing on the lower body to bring the balance between stability and mobility in body, mind and spirit. There are many things that can set us off balance,…
We recently ended our 21 Day Head, Neck and Face Challenge. I have to say I was blown away by everyone’s submissions, but these 3 stood out and I’m sure you will see why. The most exciting thing for me is when I see a change in the shape of the skull. This tells me…
The tongue is an amazing muscle. Not only does it allow us to communicate with one another, but it helps break down food when chewing, as well as to experience the wonderful flavors that are present in the bounty of foods we consume. There is still more to this amazing muscle—it supports the head and…
This blog relates to week 3 of our 21 Day Head, Neck and Face program. Now that we have focused on the ribcage, shoulders and neck, we are moving to the head to create a release of the scalp on the skull as well as free the adhesions all around the head and face. The…
This blog relates to week 2 of our 21 Day Head, Neck & Face program. We are moving up into the shoulders and neck this week to free the adhesions in that area and strengthen the tongue muscle. The theme of this week is Express Your Truth. Even before the world began to censor those with…
The next 3 blogs are featured as themes in our 21 Day Head, Neck & Face program that we are doing as a community through our member site starting on April 7th. Each week has a theme based on the area that we are working. The first week we will be focusing on the ribcage — the…
I want to congratulate our third place winner for the 90 Day Challenge, Diane Heisner.This is especially exciting for me. Diane was the first place winner the very first time we did our 90 Day Challenge. The changes to her body at that time were incredible. Even more impressive are the changes that continue to…
