The liver is the body’s primary filtration system, allowing your body to release toxins properly. In this episode we discuss how to support optimal liver function. We can aid our liver in all of its tasks with a combination of diaphragmatic breathing and fascia decompression. Learn more on today’s episode.
Learn more about decompressing your fascia in our FREE Ultimate Fascia Decompression Kit.
October is Breast Cancer Awareness month. To start it off we are talking with Dr. Veronique Desaulniers – better known as Dr. V – the founder of Breast Cancer Conqueror and the 7 Essentials Systems, and co-founder of My Breast Friend. She has personally conquered breast cancer twice and has empowered thousands of women across…
Today we are speaking with Ashley Eden. Ashley is a wellness coach who helps her clients achieve the best versions of themselves by teaching them how to create balance within their lives. We discussed nutrition, the challenges that come with understanding how to feed your body, the unhealthy mindset we all had around food and…
Did you know that stretching before and after you work out can increase your caloric burn significantly? Block Therapy and stretching together are the fastest way to flexibility. While stretching, you keep at length the tissue that is available to lengthen. With Block Therapy, we release adhesions in the tissue so that there is more tissue…
As the year goes on and we make our way into cold and flu season, it’s important to learn how to work on our immune system when we are feeling ill. Learn how Blocking can help to support the body in order to support the immune system and move waste out of the lungs as efficiently…
Breast health is becoming increasingly more concerning. Did you know that more than 50% of women have dense breast tissue? This can make it harder for a mammogram to detect breast cancer – and it also makes you more likely to get breast cancer. The foundation under the breast – the ribcage – is a huge culprit…
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