I have had the pleasure of living in Winnipeg, Manitoba my whole life. Some people call it ‘Winterpeg’ as there are many months that we are literally in a deep freeze. For weeks on end, the temperature can drop to -30 degrees Celcius, putting a stop to the flow of just about everything. Having said that,…
Heather McLeod Whitla is a Personal Training Specialist, an avid runner, a Certified Block Therapy Instructor™ & Teacher Training Coach. Heather has been a lifelong athlete participating in many team and individual sports. She has been a runner since the age of 11 when she participated in the very first Manitoba Marathon, and was the youngest…
Quinn Castelane is a Personal Training Specialist, a Physique Competitor, a Certified Block Therapy™ instructor & Teacher Training Coach. After only a few classes and continually using the Block Buddy™ at home, Quinn’s posture, flexibility, balance, strength and muscle recovery time improved significantly. Now, after18 months of practicing Block Therapy™, Quinn has experienced phenomenal changes to his…
Shelley Elhatton, Certified Block Therapy Instructor and Registered Nurse shares her inspiring journey of natural healing Fluid Isometrics Block Therapy. It has been just over a year since I was first introduced to the Fluid Isometrics Block Therapy classes. I had no idea what it was, I only knew that when I heard the name I…
Congratulations to our newest Certified Block Therapy™ Instructor, Brad Young! Brad Young is a Certified Yoga Instructor & a Certified Block Therapy™ Instructor Brad has been a Certified Yoga Instructor since 2008. He discovered Block Therapy™ while searching for a non-medicated solution to to the pain he was suffering from. After experiencing the overwhelming results for natural pain-relief…
There are so many benefits from the Block therapy workout that I appreciate, but what I love the most is that I get to “hang out” on the Block. I love this because after a day of work, I can go home, put on a movie, and just be with my Block Buddy. Letting gravity, my bodyweight…
Word is spreading! With 6 certified teachers and many more on the way, people are finding their way to the Block Buddy and loving the results. We are in some new locations in May including Yoga Public and Organza Market, so go to our class calendar to see if there is a class near you.…
Congratulations to our newest Certified Fluid Isometrics Block Therapy™ Instructor, Joan Jasper! Joan Jasper is an Administrative Assistant working in the Financial Services Field as well as a Certified Block Therapy™ Instructor. After years of working at a desk, Joan began to suffer from constant pain in her upper back. She tried various means to alleviate…
Congratulations to our newest Certified Block Therapy™ Instructor, Joanne Holt! Joanne Holt, is a Certified Personal Trainer, a Group Resistance and Active Older Adult Exercise Instructor, a Nutrition and Wellness Specialist, and now, a Certified Block Therapy™ Instructor. Joanne has been a personal trainer and exercise instructor for 11 years and applies extensive knowledge and…
Congratulations to our newest Certified Block Therapy™ Instructor, Shelley Elhatton! Shelley Elhatton has been a Registered Nurse for 30 plus years, with extensive experience in community, hospital, and international settings. She is also an Energy Worker, an Ordained Spiritual Peace Minister, and now, among the first in the world to certify as a Block Therapy™ Instructor.…
