Neck pain is a common complaint that can be an annoyance or extremely debilitating. It can be caused from an injury or from negative posture. Whatever the reason the pain develops, one of the most important and effective things you can do is to strengthen the tongue muscle. The tongue muscle has some obvious functions,…
Tension in the jaw is something I have known very well. There was a time when I was under so much stress, filled with anxiety, that I had to think and almost force to open my mouth. What I know today is that there were a number of factors that took me/my body/fascia to that…
Frozen shoulder, and shoulder pain in general, affect many and can take the joy out of life. The most important thing to understand when dealing with this issue is where to treat the body so you can get to the root of the problem. When you have pain in an area, you intuitively want to…
Back pain is such a common concern, and can range between being an annoyance to completely overtaking one’s life. I have had my share of back pain and know that it can zap you of joy, the ability to live a normal active life and can spiral you into depression. My pain partly came as…
Sometimes breaking down a word into the meaning of its parts makes it easier to understand why the problem is there, and what we can do to correct it. “Itis” always means inflammation of, when at the end of words like arthritis, bursitis, tonsillitis and tendonitis. It simply means inflammation of that structure. Inflammation, when…
Pain is something that everyone feels. For some, it defines their life, for others, it can be an annoyance. Wherever you are on the spectrum of living with or without pain, it is generally misunderstood as it has huge value. The understanding we have about pain has conditioned us to avoid and fear pain. Pain…
When I say Block Therapy is about becoming a pain seeker, some people are frightened. The understanding we have about pain is false, and it has conditioned us to avoid and fear pain. Pain is the baby crying – your cells whispering – sometimes shouting – that they need attention. If your baby is crying,…
Pain in the head affects everything you do. It can zap your life of joy. Unfortunately, most people aren’t addressing the cause of their issue; they are focused on getting rid of the pain. In Block Therapy, we teach that there are cause sites and pain sites. Both need to be addressed for relief of…
Searching for a natural treatment for arthritis? We have the answer. Osteoarthritis is the result of mechanical wearing of the cartilage in the joints. “Itis” means inflammation of the structure. For example, bursitis, folliculitis, tendonitis…and arthritis refers to inflamed cartilage that lines the joints. Inflammation results because the joint is no longer properly aligned, and…
A Natural Solution For Shoulder Pain Is Only A Block Away Get the e-book here The root of my shoulder pain can be found in my youth. I was a highland dancer and volleyball player. In volleyball, I was a power hitter, which meant I put my shoulder through a specific range of motion repeatedly,…
