Eyes closed, senses heightened, the exploration about to begin – my heart initially races until the breath finds its rhythm. This is how I feel at the moment I give myself the time and attention to speak to my cells. Anticipating uncovering the vastness of experiences from the past, combined with the awareness of wisdom …
There is nothing better than making a commitment to yourself and following through. I have to admit I am great at committing to others, less good at putting my needs at the top of the wrung. I recently allowed myself to be the most important person in my life, and now I feel I can …
Join Us for the 90 Day Challenge – Fall Edition! Read More »
This week, we continue to highlight some of the remarkable transformations that members in our community experienced during our 90 Day Challenge. This Challenge ran from April 1st until June 24th. The third-place winner of our 90-day challenge is Anita Prescott. What stood out so dramatically was her overall alignment, the lift in her ribcage and …
This week, we continue to highlight some of the remarkable transformations that members in our community experienced during our 90 Day Challenge. This Challenge ran from April 1st until June 24th. The second-place winner of the 90 Day Challenge is Katie Opitz. What stood out so dramatically was the change in the shape and tone of …
From April 1 until June 24 many in our community participated in the 90 Day Challenge – Advanced Version, the most engaging and complete full body program we have yet created. The results from the challenge are very exciting! Connie Kehler is our first-place winner, and she definitely made some impressive changes overall. To begin, …
Transformation is defined as a thorough or dramatic change in form or appearance. Although this word is used a lot in health and fitness, it perfectly describes what will happen to those who undertake the next 90-day challenge – the advanced version.I have done two 90 day challenges in the past. 90 days is a …
I’m preparing for a big event. With Spring around the corner, it only seems fitting to do another challenge — one that will transform, enlighten and educate. Now that we have people who have made this practice a lifestyle for years, it’s time to ramp up the fun, dive into the more advanced version of …