I would like to congratulate our third place winner of the 21 Day Challenge – Lauren Welles! Before beginning this program, we asked Lauren what her main concerns were. She shared that stress and anxiety were what she was struggling with the most, and that they were keeping her feeling stuck, both physically and mentally.In…
I would like to congratulate our second place winner Beth Lachance, for the Lengthen and Strengthen Your Core – 21 days to Look and Feel Better in Your Body! Before beginning the program, we asked Beth what her issues were. Beth shared that she had problems with her right shoulder through the years to varying…
Congratulations to Nancy Richardson – Winner of the Lengthen and Strengthen Your Core – 21 days to Look and Feel Better in Your Body. We recently finished our 21 Day Challenge, and I am thrilled to share our first-place winner: Nancy Richardson.Nancy’s greatest concern before beginning the challenge was her crooked posture. When viewing her before…
Fascia is a fascinating system. In fact, they are the same word. Is that a coincidence? This system is taking the world by storm with all of the research that is happening around it. To understand the fascia and how to keep it healthy, in my opinion, is the most important thing we can do…
People often equate density and the hardness of a muscle to having strength. Sometimes, for example if a person is contracting a muscle, this is true. However, when it becomes a chronic condition, there is nothing further from the truth. When you touch the traps of most people, they are rock hard, but this isn’t…
The psoas is talked about frequently as a muscle that needs to be properly aligned and established in the core. It is incredibly important to address if we are to have physical, emotional, mental and even spiritual health. It is the deepest muscle in the body, and the only one that connects the lower and…
Bracing the core is an action where you pull your lower ribs into the body to create stability. This has a huge impact on protecting your low back with movement and lifting objects as it takes the stress off the back and establishes integrity with the diaphragmatic breath. But there is so much more to…
Moving into the final week of the Trauma Relief Program, I am delighted with the sharing by those in the community, the shifts and awakenings that so many have encountered, and I am most grateful for the additional speakers and their teachings. This has given the program so many layers of depth and understanding for…
We begin our next week of the 90 Block Therapy Trauma Relief Program focusing on the upper body and connecting to a spiritual trauma that may have impacted you. Spiritual traumas occur when your core spiritual values and goals are threatened, when you are shamed for actions or beliefs, or if you feel disconnected from…
We begin our next week of the 90 Day Block Therapy Trauma Program focusing on the core and ribs and connecting to a spiritual trauma that may have impacted you. Spiritual traumas occur when your core spiritual values and goals are threatened, when you are shamed for actions or beliefs, or if you feel disconnected…
