Traditional thinking would often lead us to look for what we can gain through our health and wellness efforts however often, it is first what we need to let go of. In this three or six week Block Therapy Series, you will learn how to melt through scar tissue and compressed frozen fascia that is …
Reveal, Release, Renew: a 3 or 6 week Block Therapy Series with Kelly Jones Wellness Read More »
As discussed in the two previous blogs, Block Therapy addresses the adhesions and frozen tissue in the fascia system. Diaphragmatic breathing and the diaphragm are the furnace that warm the core. The combination of the Block and diaphragmatic breath, melts through adhesions and restrictions, bringing our cells, and our bodies, back into alignment. You will …
I am often asked, “What is fascia?” I asked this same question many years ago when I was first diagnosed with Fibromyalgia. Back then it was described as the ‘film’ that is found under the skin of a chicken. You can see this thin film of tissue when skinning a chicken. It is clear, moist and …
What Is Fascia And How Is It Affected By Block therapy? Read More »
Block Therapy provides a natural solution for digestive problems In order to digest properly, the stomach organ needs to be healthy. For the stomach organ to be healthy, it needs to receive the optimal amounts of blood and oxygen flow to support its function. Unfortunately, when we haven’t paid attention to posture and correct breathing …
There are so many benefits from the Block therapy workout that I appreciate, but what I love the most is that I get to “hang out” on the Block. I love this because after a day of work, I can go home, put on a movie, and just be with my Block Buddy. Letting gravity, my bodyweight …
Accelerate Your Block Therapy Workout With Multiple Blocks Read More »
The Three Components of Fluid Isometrics There are three components of Fluid Isometrics that we need to apply in order to create a body that is healthy and that we are happy with: The Block Buddy, proper diaphragmatic breathing and posture. The first step with Fluid Isometrics is using the Block Buddy with Block Therapy. There …
In January of 2015 I will be launching my on-line Fluid Isometrics Block Therapy Teacher Training program. I am so excited to be at a point where I can reach people all over the world. We have had many inquiries from people about teaching from a distance and I have spent the last year putting …
On-line Fluid Isometrics Block Therapy Teacher Training Read More »
My mission with Block Therapy is to teach people to become their own health advocates. I truly believe that 80% of peoples’ issues can be self-managed, if you have the proper information and understanding of what causes suffering, and what to do about it. I am pleased to offer a complete series of positions with …
Teaching People To Become Their Own Health Advocates Read More »
The Block Buddy, (and Block Baby), is not just a piece of wood, it is a therapeutic tool hand-crafted from cedar. This took me two years to develop, in order that it fits into the contours of the soft tissue in the body comfortably. With Fluid Isometrics Block Therapy, you are melting the compressed fascia …
The causes of chronic back pain can be from injuries accumulated through life, but can also be from incorrect posture. Either way, if we struggle with pain, as I did for years, there is something blocking blood and energy flow. Back pain affects 8 out of 10 people at some point in their lives, and …