Virtual Intensives

Upcoming Virtual Intensive

Focus: Core Climbing with the Cue - 3 Part Series

You may be wondering – What is Core Climbing with the Cue?

Years ago, Quinn and I were playing pool. With the pool cue, I started playing around and using it to get deep into the tissue in the back and between the vertebrae. What I noticed immediately was how much it helped to lift and lengthen the core, and how it gets to those deep areas of pointed tension to release. It felt amazing and since then, I have wanted to create a class to share with you to give you this added benefit.

The time has come, and starting this March, I will but on a 3-part series to guide you. They will be 2 weeks apart, each class an hour long.

This series will be done on a chair, and will combine blocking with Core Climbing with the Cue. The combination of these 2 modalities will create a feeling of connection deep inside that will give you added rotation, a sleeker looking back and core, and a freedom to move your body that will take you to another level of confidence and excitement.

What you will need:

- A dowel, 5 feet in length, 1 1/4 inch in diameter. This can be purchased from any Home Hardware store.
- A Block Buddy
- A chair

Dates: March 11th, March 25th, April 8th.
Times: 2:30-3:30pm Central
Cost: $59.00 if purchased before the end of the live classes, $89.00 if purchased after the series ends.

The recordings will be sent to you if you can’t make the live class, and you will have it for life.

I have been excited to share this for a long time and I know you won’t be disappointed with the additional benefits of lifting yourself to be the tallest version you can be.

I look forward to seeing you there!

Upcoming Virtual Intensive