Focus: Release Your Hips

Date: February 19th, 2019

Time: 7-9:00pm Central

Cost: $59

There are so many factors that determine your alignment as you age and having a balanced pelvis is a challenge. For this to happen your hip joints have to be centered in your pelvis and awareness of how you sit and stand is required.

I have been working at this for years. The reality is we will never be in perfect balance. There are too many forces acting against us. Some of these are being dominant on one side of the body, past injuries and surgeries that created scar tissue, any sports and musical instruments you may play that created a repetitive continual movement, and how use your body everyday, whether in your job or at play.

This class we are going deep. The hips are about as deep as you can get in the body and because of this – some new and important ways to use the Block Buddy will be added. Being at the base of the Core where gravity has compressed us the most, the hips need long holds and persuasive movements to wiggle our way in. 

This class is advanced but as always, you are guided with your breath. There will be alternate approaches shared if the work is too intense and as always, it can be done in bed if required.

The class will be recorded so if you can’t make it live, you will have it for life to do at your convenience.

Freedom in the hips equals a life of pain free movements and a healthy reproductive and eliminatory system. Join me for this class to learn to Release Your Hips and to use your Block Buddy in new and exciting ways.

I look forward to seeing you there,

Breathe & Believe

Deanna