Don’t Let Pain Prevent You From Gardening! Anyone who knows me, knows that I have a passion for my many gardens. All winter I plan, dream and patiently wait as I watch the snow melt then see the heads of my many perennials pop up to say hello once again. The spring is such a busy…
I have had the pleasure of living in Winnipeg, Manitoba my whole life. Some people call it ‘Winterpeg’ as there are many months that we are literally in a deep freeze. For weeks on end, the temperature can drop to -30 degrees Celcius, putting a stop to the flow of just about everything. Having said that,…
There are so many benefits from the Block therapy workout that I appreciate, but what I love the most is that I get to “hang out” on the Block. I love this because after a day of work, I can go home, put on a movie, and just be with my Block Buddy. Letting gravity, my bodyweight…
Word is spreading! With 6 certified teachers and many more on the way, people are finding their way to the Block Buddy and loving the results. We are in some new locations in May including Yoga Public and Organza Market, so go to our class calendar to see if there is a class near you.…
There is nothing more exciting for me than collaborating with great people and creating something amazing. One of my goals is to create focused sports specific Block Therapy programs and now, the Block Therapy Golf Workshop is underway. Fluid Isometrics Is Teaming Up With A Golf Pro! I am thrilled to have met Tammy and Barry…
Natural Skin Cleanser Give Your Skin a Spring Cleaning With a Natural Skin Cleanser I recently came home from a sunny vacation. It was much needed as I had one of the most challenging years of my life. Between the health of my parents going downhill and the loss of my father, to my shift…
The Importance Of Breathing Through The Nose – ‘Understanding Life Force with Fluid Isometrics’ I just want to take a moment to explain Prana and the importance of breathing through the nose. In Yoga, Prana is the Life Force. The receptors for Prana live in the nostrils. With the practice of Block Therapy we instruct people to breathe diaphragmatically…
I met the most amazing couple. Last week I was in Penticton, British Columbia visiting Karen and Eric Speijer. I connected to Eric Speijer on LinkedIn and he was immediately drawn to Fluid Isometrics. After about 4 weeks of communicating via Skype and phone, I went out to visit to see if there was an opportunity…
Deanna Hansen, founder of Fluid Isometrics will be presenting at Spirit Seekers 2015 on Saturday, March 21 at 1:15 pm at The Fort Garry Hotel. This is a unique opportunity to hear Deanna present from the viewpoint of “space”. Fluid Isometrics puts the space back into the tissue that time takes away. Deanna will explain how…
Join us for the Block Therapy 2-day Intensive at The University Women’s Club We are excited to be hosting our next 2-day Block Therapy Intensive Workout with Heather Whitla and Quinn Castelane at the beautiful historic University Women’s Club on Saturday, April 11 and Sunday, April 12. The University Women’s Club is located in the…
